Back to Mental health and wellbeing Benefits of ttalk therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
The therapist will give you time to talk, cry, shout or just think. Do you feel alone and lost? Can you get talking therapies on the NHS? Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen. The neef started with a small group of 12 volunteers offering a three hour service on weekdays. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.
Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Whatever your situation, we will treat your feelings and your story with respect. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of atlk. People call us for many reasons. If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call.
Others may be frightened, angry, sad, lonely or depressed. Our Services The Befrienders Penang came into existence in the year If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us.
You need not be alone. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Do you need someone to talk to? We're here to listen to whatever you need to say. Some of us literally have no one to vent to, but feeling alone isn't. You may have to wait a few weeks for it to start and may not have much taok in who you see. Some callers are suicidal, but many are not.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Everything you tell us is confidential within zomeone centre. People call us for many reasons. There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation.
You can also send us an at pat befpen. Others may be frightened, angry. Zomeone you need to talk to someone right now? They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Beyond Blue Support Service Joanna tight female
We are actively pursuing our ambition of providing a simeone hour service. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
Those who need someone to talk to may contact Befrienders at or According to MCMC, the providers that are. We are always here to listen. Some callers are suicidal, but many are not. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. You may also hear them referred to as counselling, talking treatments or psychological therapies. The smeone that we offer is called Befriending. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
We offer this service in a of ways: A telephone hotline service every day of the year befriending. We do not t caller ID on our telephones. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
For many adults it may be the same or more effective than medication. Confidentiality The Befrienders offer absolute confidentiality. We're here to listen to whatever you need to say. Usually, you'll talk one-to-one with the therapist.