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Back to Health A to Z Selective mutism Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often. It usually starts during childhood and, if left untreated, can persist into adulthood. or adult with selective mutism does not refuse or choose not to speak at certain times, they're literally unable to speak. The expectation to talk to certain people triggers a freeze response with feelings of panic, like a bad case of stage fright, and talking is impossible. In time, the person will learn to anticipate the situations that provoke this distressing reaction and do all they can to avoid them. It's more common in girls and children who are learning a second language, such as ttalk who've recently migrated from their country of birth.

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And adults may lack qualifications because they're unable to participate in college life or subsequent interviews.

Diagnosis in adults It's possible for adults to overcome selective mutism, although they may continue to experience the psychological and practical effects of spending years without social interaction or not being able to reach their academic or occupational potential. Back to Health A to Z Selective mutism Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often.

With realistic targets and repeated exposure, the anxiety associated with these situations decreases to a manageable level. This starts by removing pressure on the person to speak. The clinician may initially want to talk to you without your child present, so you can speak freely about any anxieties you have about your child's development or behaviour.

How to Talk to Someone With Depression |

Do not accept the opinion that your child will grow out of it or tal are "just shy". For example, may not do their best in class after seeing other children being asked to read out good work, or they may be afraid to change ralk routine in case this provokes comments or questions. Another person is introduced into the situation and, once they're included in talking, the parent withdraws.

Compared with talking to your partner, your best friend, or your mom, the unknowns.

It usually starts during childhood and, if left untreated, can persist into adulthood. Older children and adults are encouraged to work out how much anxiety different situations cause, such as answering the phone or asking a stranger the time. It's important for selective mutism to be recognised early by families and schools so they can work together to reduce 's anxiety. There's no evidence to suggest that children with selective mutism are more likely to have experienced abuse, neglect or trauma than any other.

This can make them "shut down" and be unable to speak when overwhelmed in a busy environment. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. For example, this may include talking about anxiety and understanding how it affects their body and behaviour and learning a range of anxiety management techniques or coping strategies.

Do you feel alone and lost? Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. Shaping Shaping involves using any technique that enables the person to gradually produce a response that's closer to the desired behaviour. s of selective mutism Selective mutism usually starts in early childhood, between age 2 and 4.

As well as verbal reassurance, give them love, support and patience. Stimulus fading In stimulus fading, the person with selective mutism communicates at ease with someone, such as their parent, when nobody else is present. There are several techniques based on CBT and behavioural therapy that are useful in treating selective mutism. Diagnosing selective mutism Left untreated, selective mutism can lead to isolation, low self-esteem and social anxiety disorder.

There's no relationship between selective mutism and autism, although may have both. The new person can introduce more people in the same way. Ask friends and relatives to give your child time to warm up at his or her own pace and focus on fun activities rather than getting them to talk. Younger children can also benefit from CBT-based approaches deed to support their general wellbeing.

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But the older they are when the condition is diagnosed, the longer it will take. They should then gradually progress from relaxing in their school, nursery or social setting, to saying single words and sentences to one person, before eventually being able to speak freely to all people in all settings. Tlak example, they may encourage with selective mutism to communicate through their parents, or suggest that older children or adults write down their responses or use a computer.

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Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Talking to someone you don't know is uncharted territory. For eprson, starting with reading aloud, then taking it in turns to read, followed by interactive reading games, structured talking activities and, finally, 2-way conversation. Desensitisation Desensitisation is a technique that involves reducing the person's sensitivity to other people hearing their voice by sharing voice or video recordings.

Do you need to talk to someone right now? You get better at asking better questions, and answering with more interesting responses. These can be used at the same time by individuals, family members and school or college staff, possibly under the guidance of a speech and language therapist or psychologist.

Children may have difficulty with homework asments or certain topics because they're unable to ask questions in class. or adult with selective mutism does not refuse or choose not to speak at certain times, they're literally unable to speak. Talk to and talk with both mean to converse with someone. If they have a speech and language disorder or hearing problem, it can make speaking even more stressful. Treating selective mutism With appropriate handling and treatment, most children are able to overcome selective mutism.

Positive and negative reinforcement Positive and negative reinforcement involves responding favourably to all forms of communication and not inadvertently encouraging avoidance and silence. Many have a general fear of making mistakes. Wait until you're alone with them and consider a special treat for their achievement.

How to support someone with a mental health problem | Mental Health Foundation

Teenagers may not develop independence because they're afraid to leave the house unaccompanied. Many children become too distressed to speak when separated from their parents and transfer this anxiety to too adults who try to settle them.

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Cognitive behavioural therapy Cognitive behavioural therapy CBT helps a person focus on how they think about themselves, the world and other people, and how their perception of these things affects their thoughts and feelings. Older children may also perrson to see a mental health professional or school educational psychologist.

last reviewed: 27 August Next review due: 27 August Support links. Behavioural therapy Behavioural therapy is deed to work towards and reinforce desired behaviours while replacing bad habits with good ones. Some of us literally have no one to vent to, but feeling alone isn't.

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Diagnosis guidelines Selective mutism is diagnosed according to specific guidelines. · In almost all cases, talk to and talk with can be used interchangeably. Do not praise your child publicly for speaking because this can cause embarrassment. Again, their anxiety can transfer to other people in that environment. Our fear assumptions fail to take into the social norms of politeness, Schroeder says.

How to Talk to Someone With Depression, According to Experts

If you suspect your child has selective mutism and help is not available, or there are additional concerns — for example, the child struggles to understand instructions or follow routines — seek a formal diagnosis from a qualified speech and language therapist. Staff in early years settings and schools may receive training so they're able to provide appropriate support. However, this type of speech withdrawal may lead to selective mutism if the triggers are not addressed and the child develops a more general anxiety about communication.

Advice for parents Do not pressurise or bribe your child to encourage them to speak. Tqlk researches how people ot their social worldsincluding how language and mental capacity influences interactions.